Did the quarantine period cause you to gain some weight? No need to worry! These tips can help you get into shape before your next trip to the beach.
Improve your skin texture
Blemishes and dark spots are a complete turn off! The patches on your skin make it look like you got some rashes or insect bites. There are many ways to get rid of them, though. One is through exfoliation. By peeling dead skin cells away, it evens out skin tone.
Coconut oil and baking soda make an excellent exfoliating scrub. Mix them, apply, and leave it on your skin for 15 minutes before taking a shower. It is proven to improve skin texture. Applying sunscreen regularly is also a great way to achieve even skin color. It protects you from harmful UV rays. Just put some on before going out, particularly on the areas that are most exposed to the sun.
And don’t forget to get rid of the unwanted hair on your delicate area too. You know, they can make you feel uncomfortable in a bikini. Some creams can delay their growth, though. But for smoother and longer results, go for Brazilian waxing.
Work out regularly
If there were a shortcut to achieving a perfect body, athletes and models wouldn’t waste hours in the gym to stay fit. Unfortunately, working out regularly is the only key to it. Start by creating a fitness routine. And remember, cheating is not allowed. You need to stick to your routine and be consistent. Try incorporating push-ups, lunge jump, squat jump, and burpees. They can help enhance your muscle tone and mass. You can exercise 15 to 20 minutes a day, then gradually increase its duration.
Eat fruits and vegetables
Fruits and vegetables contain essential minerals and vitamins. And you need them, particularly when you work out to stay energetic. How can you hit the gym when you feel lethargic anyway? Ensure that you include them in your daily meals. Just add a twist on them, so they make tasty dishes every time. Also, fruits and vegetables are good sources of vitamin C, A, and E, which can improve your skin tone and texture.
Get better sleep
Do you want to know the secret to radiant and younger-looking skin? Eight hours of sleep a day. Quality sleep allows your skin to renew and regenerate. While you’re asleep, your cells produce more protein to repair the damage. It’s no wonder why you feel rejuvenated when you wake up in the morning. In contrast, lack of sleep makes your eyes look tired and old. And dark circles around your eyes will not complement that gorgeous body you work hard for. So get as much sleep as you can.
Drink plenty of water
Want your skin to look firm and tight? Drink plenty of water then. Water replenishes your cells, and when there’s enough moisture, they swell, giving you that supple look! The exact opposite happens when you’re dehydrated; your skin gets saggy. So make it a habit to drink 8 glasses of water a day.
Collagen is a type of protein that holds the body together, keeping it firm and elastic. But as we age, the production of collagen gradually decreases. Luckily, there are supplements and skincare products that can help stimulate the production of collagen. Just look for trusted brands infused with collagen. This can help your skin look young and healthy.
Get some sun
There is something sexy and attractive in sun-kissed skin. And though summer is months away, you can still get a healthy dose of sunlight. Go out there in the morning, and expose yourself to the sun for at least ten to 15 minutes. It’s also a great way to get vitamin D that helps with calcium regulation. But remember to avoid sun exposure when it’s at its highest, as it contains UV rays that cause skin cancer.
When your stomach is clogged, it takes longer for the food to get digested, increasing the chances of turning into fat. And going to the beach with jiggly belly fat isn’t something you would want.
Detoxification can help. It regulates metabolism and digestive functions, allowing you to lose a significant amount of calories. Some of the best detox drinks are lemon water with ginger and cucumber with parsley. You may also try pineapple pepper smoothie.
Achieving a beach body doesn’t happen overnight. It takes time and effort. But if you are consistent with your fitness routine, you can achieve it when you need it.