If there was a demigod that has fallen from heaven to teach us the merits of running, his name must be Haile Gebrselassie. Hailing from Ethiopia, Haile was born poor to a family of ten children. However, poverty would not deter him from reaching his potential. Instead, it would push him to attain greater heights …
Haile Gebrselassie and the Ultimate Benefits of Running Read More »
When people see or hear the words “good morning,” they usually associate it with the opening greeting on an email, a text message from a special someone or any morning that doesn’t start with a blaring alarm clock sound. These two words, however, are more than just your typical greeting. It’s a workout that will …
Good Morning Exercises: A Great Way to Start Your Day Read More »
Many people consider rice as a staple in their diets. As a matter of fact, more than half of the world population eat this food. What makes rice a favorite is its neutral taste. It serves as a blank canvas for various savory and sweet dishes. You could use rice with veggies, in a casserole …
Not All Meals are Equal: Which Rice Substitutes are Better for You? Read More »
It’s a romantic picture: a man and a woman who are head-over-heels for each other adopt a puppy that makes their bond stronger. If only this picture is true for every couple. Dog ownership is a highly misunderstood responsibility. People often neglect the challenges that lie ahead of them. They tend to focus only on the happy …
Puppy Love: 3 Ways Owning A Dog Can Break Your Relationship Read More »
Life can pass by too quickly sometimes. We get overwhelmed with all the stresses that plague us, and we end up finding that we’ve spent our days doing too much, taking on all the burdens, and possibly developing some unhealthy coping mechanisms to get by. When this happens, it’s time to take a step back …
Signs You Need to Reassess Your Life and Rejuvenate Read More »
Now that the pandemic is still raging, an activity that’s becoming part of both home and work is the video call. Even when text-based messaging is around, there are still certain situations in which face-to-face communication is still the best. But since many people gathering in one place would mean danger for everyone, remote conferences …
Video Conferences: Preparation for the Best Looking You Read More »
When you’re a teenager or a young adult, you’ll have all the time in the world to play sports, hike, and go on long road-trips, especially when there are not many obligations. But as we get older, we’re stuck at the office while typing away on our computers. Naturally, when we’re not doing anything physical, …
Becoming More Flexible with Easy-to-Do Exercises Read More »
Individuals in the movie industry are always on the go because of their hectic schedules, and often push themselves to overexertion. In an industry where sick days are not an option, actors, filmmakers, and other staff need to be healthy and stay fit to tackle various projects, whether small-scale video production or corporate film set …
Jet lag and sleep issues are the usual discomforts you’ll feel upon returning home from traveling overseas. If you have to go back to work on the following week, it can dreadful, especially if you didn’t give yourself enough time to recover. Getting back on your grind without sufficient rest beforehand can affect your performance, …
The digital age can leave us awash with information. Sometimes, it’s helpful or desirable; often, though, we learn things we could do without. This exposure can happen without our noticing. Social media, for example, has a particularly potent yet subtle influence on our self-esteem and body image. The effect can be positive or negative, but …
