Everyone wants to live a better life. But building a solid routine is not as easy as it sounds. It can even be too demanding, especially for those with overwhelming responsibilities. However, everyone has to start somewhere. Here are small habits to adopt that can make a significant impact over time. 1. Remember to drink …
Ten Attainable Habits to Adopt: A Guide to Living a Better Life Read More »
There are many incredible destinations worldwide you can visit to relax and enjoy outdoor activities. Spending great moments with your loved ones allows you to reconnect with them as you have fun. If you are looking to experience relaxing and refreshing moments, consider engaging in various outdoor activities. Below are some outdoor activities you can …
5 Exciting Outdoor Activities to Help You Stay Fit and Healthy Read More »
Traveling, whether here or abroad, can give you a lot of memories and an unforgettable experience. However, it also gives you a chance to stay fit and healthy. There may be some indulgences – from food to alcohol – here and there, but as long as you’re in control and you take good care of …
Your Guide to Staying Fit While You’re Traveling Read More »
Some people who desperately want to shed extra pounds try all sorts of diets that they find on the web. Knowing exactly what diet plans to follow, however, can be tough. The internet has thousands of nutritional “gurus” and inspiring stories claiming how a certain diet helped them lose a certain number of pounds in …
If there was a demigod that has fallen from heaven to teach us the merits of running, his name must be Haile Gebrselassie. Hailing from Ethiopia, Haile was born poor to a family of ten children. However, poverty would not deter him from reaching his potential. Instead, it would push him to attain greater heights …
Haile Gebrselassie and the Ultimate Benefits of Running Read More »
When people see or hear the words “good morning,” they usually associate it with the opening greeting on an email, a text message from a special someone or any morning that doesn’t start with a blaring alarm clock sound. These two words, however, are more than just your typical greeting. It’s a workout that will …
Good Morning Exercises: A Great Way to Start Your Day Read More »
Many people consider rice as a staple in their diets. As a matter of fact, more than half of the world population eat this food. What makes rice a favorite is its neutral taste. It serves as a blank canvas for various savory and sweet dishes. You could use rice with veggies, in a casserole …
Not All Meals are Equal: Which Rice Substitutes are Better for You? Read More »
It’s a romantic picture: a man and a woman who are head-over-heels for each other adopt a puppy that makes their bond stronger. If only this picture is true for every couple. Dog ownership is a highly misunderstood responsibility. People often neglect the challenges that lie ahead of them. They tend to focus only on the happy …
Puppy Love: 3 Ways Owning A Dog Can Break Your Relationship Read More »
Life can pass by too quickly sometimes. We get overwhelmed with all the stresses that plague us, and we end up finding that we’ve spent our days doing too much, taking on all the burdens, and possibly developing some unhealthy coping mechanisms to get by. When this happens, it’s time to take a step back …
Signs You Need to Reassess Your Life and Rejuvenate Read More »
Now that the pandemic is still raging, an activity that’s becoming part of both home and work is the video call. Even when text-based messaging is around, there are still certain situations in which face-to-face communication is still the best. But since many people gathering in one place would mean danger for everyone, remote conferences …
Video Conferences: Preparation for the Best Looking You Read More »
