Eating is a simple process for most people. A lot of them follow a daily routine that allows them to consume as much as they need to keep healthy energy. Some people often restrict themselves to diet to maintain a good shape. However, some are eating or not eating enough to the point where they …
4 Types of Eating Disorders You Need to Be Aware Of Read More »
Romantic relationships can be complicated at times. Whether you are married or in the dating stage, you and your partner will naturally face challenges. There are moments when you have small fights or misunderstandings. However, these issues should not break you apart. You need to keep working together to ensure that both of you will …
Strengthening and Protecting Your Relationship with Your Partner Read More »
One quick scroll through your social media apps will tell you how people deal with the pandemic. With more time on their hands, many people find themselves in their kitchen, baking cookies and sourdough bread. Others spend their days gardening, binge-watching Netflix, and catching up with families online. But as lockdowns are easing and cities are …
Maintaining Your Quarantine Habits Can Shape the Post-lockdown Era Read More »
People are often obsessed with success. Most of the time, they tend to spend more and more time doing tasks that will help them reach for their dreams. You may be one of these people who want to keep pushing themselves so that they can do more. You might be one of those who believe …
Why It’s Important to Take Breaks from Your Busy Schedule Read More »
People these days are undeniably more stressed than in the past. Not only are everyday stressors making our lives more complicated. With all the things happening here and there, it is quite easy for our stress levels to increase no matter how hard we try not to be affected too much. The good news is …
Have you gone through something stressful, then immediately had a breakout the next day? You’re not alone. According to experts, stress can upset your skin in a multitude of ways. The skin and the mind are intertwined, so when stress disrupts that balance, it manifests on the skin readily. Research shows that stress can trigger preexisting skin …
Keep Calm or Break Out: Skin Problems Aggravated by Stress Read More »
Many people yearn to find that person who they can share their lives with. Being in a relationship means having someone to come home to — a partner who will stick with you through life’s challenges. But getting into a relationship is not as easy as the world portrays it to be. Relationships are tricky, and …
Things You Should Have Before Getting into a Relationship Read More »
Did you know that over a third of the population of American adults are sleep deprived? According to experts, adults should have at least seven hours of sleep daily to ensure that they maintain optimal health and overall well-being. Unfortunately, most adults struggle to meet the required hours of sleep. The top reason behind this …
The thyroid gland is a butterfly-shaped one found in your neck. Though small, diseases of this gland will have grave consequences on your overall body protein production and metabolism, because the hormones produced by your thyroid are used on almost all parts of your body. Oftentimes people will seek treatment for chronic fatigue, only to …
Losing a loved one is something you can never truly prepare for, even if you have expected it. You'd be feeling a series of emotions that may affect your daily life and routines. Sometimes, the grief can devour you whole that professional help would be necessary. In any case, dealing with grief and loss is …
How to Safely and Healthily Cope with Grief and Loss Read More »
