Life can pass by too quickly sometimes. We get overwhelmed with all the stresses that plague us, and we end up finding that we’ve spent our days doing too much, taking on all the burdens, and possibly developing some unhealthy coping mechanisms to get by. When this happens, it’s time to take a step back …
Signs You Need to Reassess Your Life and Rejuvenate Read More »
Now that the pandemic is still raging, an activity that’s becoming part of both home and work is the video call. Even when text-based messaging is around, there are still certain situations in which face-to-face communication is still the best. But since many people gathering in one place would mean danger for everyone, remote conferences …
Video Conferences: Preparation for the Best Looking You Read More »
When you’re a teenager or a young adult, you’ll have all the time in the world to play sports, hike, and go on long road-trips, especially when there are not many obligations. But as we get older, we’re stuck at the office while typing away on our computers. Naturally, when we’re not doing anything physical, …
Becoming More Flexible with Easy-to-Do Exercises Read More »
Individuals in the movie industry are always on the go because of their hectic schedules, and often push themselves to overexertion. In an industry where sick days are not an option, actors, filmmakers, and other staff need to be healthy and stay fit to tackle various projects, whether small-scale video production or corporate film set …
Jet lag and sleep issues are the usual discomforts you’ll feel upon returning home from traveling overseas. If you have to go back to work on the following week, it can dreadful, especially if you didn’t give yourself enough time to recover. Getting back on your grind without sufficient rest beforehand can affect your performance, …
The digital age can leave us awash with information. Sometimes, it’s helpful or desirable; often, though, we learn things we could do without. This exposure can happen without our noticing. Social media, for example, has a particularly potent yet subtle influence on our self-esteem and body image. The effect can be positive or negative, but …
Growing old could mean white hair, a job, bills, and more responsibilities. What’s less likely to be talked about is the ever-changing interests of people. For younger people, a new toy warrants a big smile and hopping in excitement. Teens are more likely to get into video games, fashion, and going out on weekends. When …
Three Used-to-be-boring Things You Love As You Grow Old Read More »
Eating is a simple process for most people. A lot of them follow a daily routine that allows them to consume as much as they need to keep healthy energy. Some people often restrict themselves to diet to maintain a good shape. However, some are eating or not eating enough to the point where they …
4 Types of Eating Disorders You Need to Be Aware Of Read More »
Romantic relationships can be complicated at times. Whether you are married or in the dating stage, you and your partner will naturally face challenges. There are moments when you have small fights or misunderstandings. However, these issues should not break you apart. You need to keep working together to ensure that both of you will …
Strengthening and Protecting Your Relationship with Your Partner Read More »
One quick scroll through your social media apps will tell you how people deal with the pandemic. With more time on their hands, many people find themselves in their kitchen, baking cookies and sourdough bread. Others spend their days gardening, binge-watching Netflix, and catching up with families online. But as lockdowns are easing and cities are …
Maintaining Your Quarantine Habits Can Shape the Post-lockdown Era Read More »
