Health & Wellness

woman in working out clothes drinking water

Four Simple Steps for Your Fitness and Weight Loss Goals

Fad diets, exercise routines, miracle ingredients and other strange advice flow freely when a person decides to take the high road towards fitness and weight loss. While motivation and inspiration are essential factors that lead to the success of most health goals and plans, there are simple steps proven to be effective and helpful in …

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Shared Office Snack Etiquette: Proper Munching When You’re Sharing Spaces

Coworking spaces share a lot of features with ordinary offices. The place is conducive to productivity, internet connection is a must, and, above all, proper snacking etiquette is upheld. Just because you’re not in your own office space, it doesn’t mean you should leave your table manners behind. You’re sharing the space with freelancers and …

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Confident woman smiling

Building Confidence: It’s Not as Easy, But It’s Doable

We have seen countless talks about building one’s self-confidence, read numerous blogs about boosting self-esteem, and pep talks about self-assurance. Usually, the bottom line of these resources is that it’s simple and easy to do. However, having confidence does not happen overnight and, more importantly, does not happen by merely tackling the fruits. It takes …

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Understanding Thyroid Disease: Everything You Need to Know About Hypothyroidism

The thyroid gland, a tiny and butterfly-shaped gland, is part of a complex network of glands called the endocrine system. This group of glands works by coordinating various activities of the body. For one, the thyroid gland is responsible for regulating metabolism, the process that produces and utilizes energy in the body. Many diseases can …

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For Better, For Worse: Three Ways You Can Help a Loved One Who’s Terminally Ill

Terminally-ill patients, as well as people who experience end-stage organ failures, need special medical care and stronger emotional support. Now more than ever, your loved one needs you by his or her side to help quell the fear, anxiety, pain, and many other negative emotions associated with a terminal illness. Granted, it’s a tall order …

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What You Need to Know About Binge Eating Disorder

In Japan, the standard recommended caloric intake is 20,000 calories per day—but that’s for a sumo wrestler. For the average healthy males, it’s only 2,500 calories. Sumo wrestlers eat as much as 10 times what an ordinary man eats. But sumo wrestlers are athletes—underneath all that flab, there’s a lot of muscles because it takes a lot …

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