Recognizing the signs of stress can help identify when your emotions need attention. Taking care of yourself is essential during stress, such as taking a break or engaging in activities that bring joy. Identify and …
5 Tips for Managing Stress After a Traumatic Accident Read More »
Athletes are known for their commitment and dedication to their sport, but this can come at a cost—especially regarding oral health. Many athletes have habits that can lead to poor oral hygiene and minor or …
Understanding How Sports Can Affect an Athlete’s Oral Health Read More »
As people age, their bodies naturally start to experience more limitations. For some seniors, this means difficulty with mobility and movement. While it can be frustrating to cope with these changes, there are still plenty …
Ways To Lead a Fulfilling Life Despite Limited Mobility Read More »
You brush your teeth twice a day and floss every night, yet; you still have a nagging pain in your jaw. Whether it’s a dull ache or a sharp twinge, oral pain can be extremely …
Five Reasons For Oral Pain (And What You Can Do About Them) Read More »
The health and wellness community is one that can’t be ignored. It has grown exponentially over the past few years and continues to grow as more people become aware of the importance of leading a …
4 Ways You Can Help the Health and Wellness Community Read More »
Let’s face it; life can be stressful. Whether you’re dealing with a looming deadline at work, managing a chaotic home life, or just trying to keep up with the constant demands of everyday life, stress …
Few conditions are as complex—or as deadly—as eating disorders. These psychiatric illnesses can cause severe disruptions to a person’s physical health, emotional well-being, and social life. In the United States alone, it is estimated that more …
According to a survey by Pew Research Center in 2018, 60% of Americans claimed that they sometimes feel too busy and cannot enjoy life anymore. One of the main reasons for this feeling is that people do …
It’s apparent that physical exercise is vital for maintaining our overall health and vitality. But did you know that mental exercise is just as important? Like your muscles, your brain needs to be challenged to …
How Challenging Your Brain Can Lead to a Healthier, Happier You Read More »
As you age, you might find yourself naturally gravitating more towards serious relationships and away from casual dating. There’s nothing wrong with this — it’s perfectly normal! Whether you’ve been single for a while or just …
How to Know if You’re Ready for a Next Level Relationship Read More »