Fad diets, exercise routines, miracle ingredients and other strange advice flow freely when a person decides to take the high road towards fitness and weight loss. While motivation and inspiration are essential factors that lead to the success of most health goals and plans, there are simple steps proven to be effective and helpful in …
Four Simple Steps for Your Fitness and Weight Loss Goals Read More »
Coworking spaces share a lot of features with ordinary offices. The place is conducive to productivity, internet connection is a must, and, above all, proper snacking etiquette is upheld. Just because you’re not in your own office space, it doesn’t mean you should leave your table manners behind. You’re sharing the space with freelancers and …
Shared Office Snack Etiquette: Proper Munching When You’re Sharing Spaces Read More »
It’s painful to see an aging loved one lose memories to dementia, but it’s a different kind of pain when you see them lose their grip of reality. As the disease progresses, many patients start to believe things that aren’t true: the police trying to track them down, a stranger in the house wanting to …
Waxing is a tried and tested hair removal method that always works as long as it is done professionally. While the success of a waxing session depends on the therapist’s experience, there is still much you can do to prepare your body for the session. This checklist will ensure that you are in the best …
Brides who turn into bridezillas because of common wedding stresses and jitters are common. Even your most composed friends might lose their cool during the process of wedding planning. After all, it is something that happens once in a lifetime and the desire to have the perfect wedding is in every bride’s agenda. Fortunately, not …
We have seen countless talks about building one’s self-confidence, read numerous blogs about boosting self-esteem, and pep talks about self-assurance. Usually, the bottom line of these resources is that it’s simple and easy to do. However, having confidence does not happen overnight and, more importantly, does not happen by merely tackling the fruits. It takes …
Building Confidence: It’s Not as Easy, But It’s Doable Read More »
The thyroid gland, a tiny and butterfly-shaped gland, is part of a complex network of glands called the endocrine system. This group of glands works by coordinating various activities of the body. For one, the thyroid gland is responsible for regulating metabolism, the process that produces and utilizes energy in the body. Many diseases can …
Understanding Thyroid Disease: Everything You Need to Know About Hypothyroidism Read More »
Planning for your funeral is not something that comes at the top of most people’s minds. However, it is something that is inevitable as we get old. While uncomfortable, funeral planning is something that can never be too early. This is where pre-planning comes. From the burial ground to the headstones you choose in Salt Lake …
Four Things You Should Do Now for Your Funeral Plan Read More »
Terminally-ill patients, as well as people who experience end-stage organ failures, need special medical care and stronger emotional support. Now more than ever, your loved one needs you by his or her side to help quell the fear, anxiety, pain, and many other negative emotions associated with a terminal illness. Granted, it’s a tall order …
For Better, For Worse: Three Ways You Can Help a Loved One Who’s Terminally Ill Read More »
In Japan, the standard recommended caloric intake is 20,000 calories per day—but that’s for a sumo wrestler. For the average healthy males, it’s only 2,500 calories. Sumo wrestlers eat as much as 10 times what an ordinary man eats. But sumo wrestlers are athletes—underneath all that flab, there’s a lot of muscles because it takes a lot …
What You Need to Know About Binge Eating Disorder Read More »
