Health & Wellness

child in the hospital

How Kids Can Also Have Ulcerative Colitis

The Crohn’s and Colitis Foundation estimates that of the approximately 1.6 million individuals in the U.S. who suffer from inflammatory bowel disease (IBD), including ulcerative colitis, around 80,000 are below 18 years old. In this light, it’s imperative that parents are aware of the warning signs of pediatric ulcerative colitis. Early diagnosis of this condition …

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Four Simple Steps for Your Fitness and Weight Loss Goals

Fad diets, exercise routines, miracle ingredients and other strange advice flow freely when a person decides to take the high road towards fitness and weight loss. While motivation and inspiration are essential factors that lead to the success of most health goals and plans, there are simple steps proven to be effective and helpful in …

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Shared Office Snack Etiquette: Proper Munching When You’re Sharing Spaces

Coworking spaces share a lot of features with ordinary offices. The place is conducive to productivity, internet connection is a must, and, above all, proper snacking etiquette is upheld. Just because you’re not in your own office space, it doesn’t mean you should leave your table manners behind. You’re sharing the space with freelancers and …

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Confident woman smiling

Building Confidence: It’s Not as Easy, But It’s Doable

We have seen countless talks about building one’s self-confidence, read numerous blogs about boosting self-esteem, and pep talks about self-assurance. Usually, the bottom line of these resources is that it’s simple and easy to do. However, having confidence does not happen overnight and, more importantly, does not happen by merely tackling the fruits. It takes …

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Understanding Thyroid Disease: Everything You Need to Know About Hypothyroidism

The thyroid gland, a tiny and butterfly-shaped gland, is part of a complex network of glands called the endocrine system. This group of glands works by coordinating various activities of the body. For one, the thyroid gland is responsible for regulating metabolism, the process that produces and utilizes energy in the body. Many diseases can …

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