two girls doing yoga

Becoming More Flexible with Easy-to-Do Exercises

When you’re a teenager or a young adult, you’ll have all the time in the world to play sports, hike, and go on long road-trips, especially when there are not many obligations. But as we get older, we’re stuck at the office while typing away on our computers. Naturally, when we’re not doing anything physical, this can lead to a sedentary lifestyle, causing complications to our flexibility.

As everyone does know, having a sedentary lifestyle is not suitable for your flexibility. Low flexibility can lead to various ergonomic problems, such as back problems—a poor form when exercising can also cause minor and major injuries.

Simple and Fun Activities

So what’s an excellent solution to this problem? Investing some time and effort in simple critical exercises can help us improve our flexibility.

No worries, we understand that there might be individuals who might not have the same range of movement as everyone else, which is why we have listed activities that almost everyone can do.

Without much further ado, here are some activities that you can do:

Yoga

If you’re into new-age spirituality and meditation, yoga is an excellent way of exercising your focus and flexibility. Of course, the term “Yoga” is quite general, and there are lots of forms and practices under this name.

But some known yoga techniques are low-impact and can be done anywhere, such as the Dirga Pranayama or the Three-part breathing technique, which can help focus, breathing, and flexibility. Meditation is also an essential aspect of yoga. Much of yoga revolves around promoting a clear and calm mindset.

Don’t worry! Yoga isn’t as intricate and exotic as most people think; it’s relatively easy to get into and friendly to most beginners.

In addition to improving your flexibility, yoga is also known for being beneficial to individuals with chronic illnesses and disabilities. So even if you’re in a wheelchair, you can still perform yoga asanas! It’s recommended that you bring a less-clunky folding wheelchair if you try yoga with a group.

Stretching

What’s the first thing that people do when they wake up? Stretching your muscles right after a good night’s sleep usually brings in oxygen to our body while also warming up your muscles for exercise, which can lower the risk of getting injured during vigorous physical activities.

Stretching is by far one of the simpler exercises that almost everyone can do. Even for individuals who do have physical disabilities, stretching can still be done.

Most of the time, people do stretching before and after workout sessions with an interval of around 20 to 30 minutes. It’s essential to focus on different muscle groups, especially those that belong to:

  • Legs
  • Hips
  • Deltoids
  • Abdomen
  • Quads
  • Hamstrings
  • Biceps
  • Triceps

If ever you’re planning on jogging, you might have to focus on stretching your leg muscles; it’s as straightforward as that.

There might be times that you might have gotten an injury that you can’t fully stretch your muscles. Don’t worry; do your best in your workout routine, and your muscles will eventually heal.

Dancing

For thousands of years, dancing has been an integral part of human society. Whether it’s a way of praying, entertaining, or socializing, a gathering would be boring if dancing wasn’t involved. But there’s more to dancing than just being a mere recreation: dancing improves flexibility. ;

Since dancing will usually require a wide range of movement, dancing is an enjoyable exercise that incorporates both strength and flexibility.

No worries, if you’re a beginner and not been doing anything physical in a good while, dancing is a guaranteed way of warming up your muscles and your figure.

Stamina Training

woman jogging

Lastly, one of the most common ways of becoming more physically fit is through stamina training. Not only will you be able to test your endurance, but this more intense form of workout can help build strength and flexibility. That includes a variety of different exercises that include:

  • Jogging
  • Walking
  • Cycling
  • Sprinting

Most of the time, this type of training will use compound exercises designed to hit different muscle groups and parts of your body. As a more intense form of work, it’s aimed at keeping your heart rate up.

You’ll have to alternate between different targeted exercises most of the time since it has a broader outlook.

For us to enjoy life, it’s imperative to stretch, exercise, and have at least one physical activity that we can do daily. Even though most of us are busy throughout most of the day, having time for yourself and investing in your health will keep us in peak condition. Not only will working help our overall flexibility and strength, but it can also increase our overall energy levels. This way, we can function better in our work and everyday lives.

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