Stress levels are high during the pandemic. This is not surprising because people worry and are even afraid. They do not sleep well. This leads to behavioral problems like eating too much and eating unhealthy food. It also creates lethargy and disinterest in physical activities. It can manifest various physical symptoms like headaches, body pains, poor digestion, and skin flare-ups. Many experience anxiety, depression, or other mental health issues. By managing your stress levels, you can avoid or at least lessen the possibility of experiencing all these adverse side effects. There are many ways to handle stress. Look Good One of the first