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woman writing on her journal

Therapeutic Writing: Why You Should Keep a Journal

A journal can be many things. It can be a form of therapy for people who are battling illnesses. It can be a pool of ideas for writers and designers. It can also be art in itself for artists who enjoy doodling and sketching. It can be the memories immortalized through words by a mother

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Why Choosing a Community Is Akin to Choosing a Home

Your neighbors and the community you live in will play a big role in helping you deal with stress and get through your days. Having contentious relationships with neighbors—whether you live in the suburbs or a condominium building in the urban jungle—is the kind of stress you don’t need in your life anymore. That’s why

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Six Bonding Activities to De-stress with Your Loved One

Due to our busy schedule and the fast-paced world we live in, we can’t help feeling stressed and overwhelmed. First, there are bills to pay and deadlines to meet. There are lots of chores to take care of and other responsibilities to think about. How can one cope and stay sane and happy? Sometimes, we

Female having her teeth examined by a dentist

How Long Does a Dental Filling Last?

Dental fillings are an excellent way to replace the tooth structure that you once lost because of decay. Although this dental restoration material can last for several years, it doesn’t mean it’s irreplaceable. To treat your cavity, your dentist will remove the decayed portion and fill it with a substitute. Your dentist can also use it to repair cracked or broken teeth. But constant damage from eating and drinking, or even the stress from clenching, can cause your dental filling to fail. How dental fillings can fail Any unnecessary pressure can cause the fillings to get worn away or chipped

Nurse and elderly on a wheelchair

Should You Let Your Loved One Age in Place?

Getting old is only a part of the natural cycle of life. But as a person ages, he’ll slowly lose the functions that he once had when he was young. Still, some people choose to live alone despite the challenges that he’s facing. Together with an increasing number of Baby Boomers who are entering their retirement years, more and more people are choosing to live alone and “age in place.” It’s a popular term used by most people when they decide to grow old in their home. But what is it like to live all by yourself as a senior?

hiking

Six Bonding Activities to De-stress with Your Loved One

Due to our busy schedule and the fast-paced world we live in, we can’t help feeling stressed and overwhelmed. First, there are bills to pay and deadlines to meet. There are lots of chores to take care of and other responsibilities to think about. How can one cope and stay sane and happy? Sometimes, we

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